Practical tools to support your mental wellness journey, track your progress, and practice evidence-based techniques.
Track your emotional state over time to identify patterns and understand your mental wellness journey better.
Take a quick assessment to understand your current stress levels and receive personalized recommendations.
1. How often do you feel overwhelmed by your responsibilities?
2. How well are you sleeping?
3. How often do you experience physical symptoms of stress (headaches, muscle tension, etc.)?
Practice deep breathing to activate your body's relaxation response and reduce stress.
Click start to begin a 4-7-8 breathing exercise
This technique involves breathing in for 4 counts, holding for 7 counts, and exhaling for 8 counts. This pattern helps activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.
Set a timer for your meditation or mindfulness practice with gentle start and end sounds.
Meditation complete! Great job taking time for yourself.